How seniors start off the morning is important. Healthy daily habits will help seniors be more physically and mentally healthy. But many seniors struggle to start off the day on the right note because they find it difficult to get out of bed, get dressed, or perform other activities of daily living. Having 24-hour care services is great for seniors because they will have someone with them in the morning to help with those activities of daily living and help them start the day on a positive note.
If your senior loved one is aging in place, 24-hour home care could help them with tasks like:
Even just 15 minutes of stretching when they first get up can help seniors retain their mobility and flexibility. After lying all night in bed, usually in one position, their bodies are stiff and sore. Gentle stretching like yoga stretches that are modified for seniors can help seniors loosen up and prepare to face the day.
Getting Washed And Dressed
It’s important for seniors to maintain a sense of normalcy, especially if they are adjusting to retirement or quitting working. Many seniors are used to getting up at the same time each day and then getting washed and dressed to go out to work or to do other tasks. Seniors can get that sense of normalcy they need by waking up at the same time they always have each day, washing up, and getting dressed. Even if they don’t leave the house that day getting up, washing up, and getting dressed will help them feel better about themselves and maintain a positive attitude.
Eating A Hearty Breakfast and Then Going For A Walk
Breakfast is important, and coffee or tea alone just won’t cut it for seniors. Seniors have probably not eaten since dinner the night before when they get up which means their blood sugar is probably low. Low blood sugar can make seniors more likely to become dizzy or faint. And that can lead to falls and injuries. Seniors should always have a hearty breakfast in the morning so that they have the energy to face the day. Oatmeal is a great breakfast for most seniors. So is toast with peanut butter or some other kind of protein-packed nut butter. And eggs are always a great choice because they are so nutritious and have hunger-busting protein in them.
A daily walk is a fantastic habit for seniors to get into. Even if they just go for a quick walk around the block getting outside and physically moving will help their circulation, their mobility, and their mental state. Making a daily walk part of a healthy morning routine is one of the best things that seniors can do to stay healthy as they get older. And it will also help seniors maintain a healthy weight or lose weight if they need to lose a few pounds. A 24-hour home care provider can go with them to help them get into the walking habit.