Dispelling the Myths About Frozen Fruits and Vegetables

During your time as a family caregiver, you will find a wide variety of tools and resources that you can use to make fulfilling your care tasks for your parent easier, more successful, and more effective. One that you might not immediately think about is frozen foods.

There are many myths and misconceptions about frozen foods that can make you resist serving these to your elderly adult. The reality, however, is that these foods can be a healthy and affordable option that can make encouraging better nutrition and a more diverse diet for your parent easier and more accessible.



Home Care in Wayne NJ: Frozen Fruits & Vegetables

Home Care in Wayne NJ: Frozen Fruits & Vegetables


Some of the myths about frozen fruits and vegetables and their realities include:


Frozen produce is less healthy than fresh. Fresh produce often has to go on a long journey before it reaches your parent’s table. This means that the nutritional content can break down or the fruits and vegetables may be picked early to help it arrive before spoiling. Frozen produce, however, is picked at peak ripeness and immediately frozen. This traps the nutrients, making frozen options even more nutritious than their fresh counterparts in many situations


Frozen produce doesn’t taste as good. Produce that is in-season always tastes best. Though it is possible to get fruits and vegetables when they aren’t in season, they often do not have the best flavor. Because frozen versions are picked and frozen at their peak, however, they can be delicious alternatives


All frozen food is high in additives. Many people steer clear of frozen fruits and vegetables because they believe that they are automatically high in salt, sugar, or other additives. This is not necessarily the case. While there are frozen options that do contain these, there are plenty that do not. Check labels and avoid those that say that they are in a sauce or that they have been seasoned or flavored

Being a family caregiver for an elderly adult can be a rewarding and meaningful experience. This is a wonderful way for you to show how much you love your parent and to give them the highest quality of life you can as they age in place. But this experience can also be very challenging and stressful.


How can eldercare help?

Fortunately, home care can help. A home care provider can be there for your parent to fill care gaps, provide companionship and support, encourage activity and good lifestyle choices, offer medication reminders, and more. This helps your parent to enjoy a fulfilling, meaningful, and healthy quality of life while also easing your stress, giving you peace of mind, and ensuring that you have the time and energy to manage the other obligations in your life.


If you or a senior family member are considering hiring  Home Care in Wayne, NJ, please contact the caring staff at Caring Solutions Home Care LLC.  In-home senior care servicing Bergen & Passaic Counties. Call today (973) 427-3553.


Print Friendly, PDF & Email
Pamela DelColle, RN, CCRN
Latest posts by Pamela DelColle, RN, CCRN (see all)