Helping Your Senior Boost Their Mobility

No matter how old your mom or dad gets, you want them to be healthy no matter what. One of the best ways to keep them healthy is by ensuring they stay mobile. Staying active and moving even during their final stages of life will allow them to live independently for much longer. If you have taken the role of caregiver, you may want to learn how to keep them moving longer and more. However, you may need more help in doing this, and that is when it is a good time to hire in-home care professionals.

Aging may lead to a wide range of changes, including the loss of mobility in the elderly population. Mobility in old age may be improved with these exercises, adjustments, and activities.

You and In-Home Care Aides can Encourage Seniors to Engage in Senior Activity

In-Home Care Franklin Lakes NJ - Helping Your Senior Boost Their Mobility

In-Home Care Franklin Lakes NJ – Helping Your Senior Boost Their Mobility

There are various methods your older loved one may keep active and boost their mobility, including joining an exercise group, going on walks around the neighborhood, and working out at home or at the local club. The benefits of regular physical activity include helping a loved one remain in shape, control their weight, and build more flexible and stronger muscles. If your loved one needs help with everyday activities or mobility, you may consider hiring a professional caregiver. On an as-needed basis, in-home care professionals are accessible to assist elders with high-quality care. Professional carers may aid your aging loved one in several ways, from mobility and exercise assistance to transportation to the doctor’s office and social gatherings.

Keep Eating Healthy and On a Schedule

Your loved one’s knees may become more strained due to increased weight being placed on them. Their body may have to work harder to maintain optimal function due to the increased weight. As a caregiver, it is your responsibility to help your loved one maintain a healthy weight and eat a nutritious diet. Keep an eye on your loved one’s weight and urge him or her to:

  • The time has come to stop consuming junk food.
  • Eat more veggies and fruits.
  • Consume less red meat
  • Make your meals more nutritious by including fish and poultry
  • Keep a diary of your daily caloric and fat consumption.

Make Changes to Their Home to Make Moving Easier

The more room your loved one has, the easier it will be for them to get about the house. Consider adding rails and ramps to make it easier for your elderly loved one to go in and out of the house. Mobility may also be affected by the illumination in the home. Your loved one is less likely to tumble or bump into furniture if they can see properly. Caring for an elderly family member who is confined to a wheelchair may be emotionally and physically draining for caregivers.

Always Get Their Eyes Checked

Mobility is greatly aided by the ability to see. Therefore, the person you care about must take every precaution to safeguard their eyesight. Keep your loved one’s eyeglasses prescription up-to-date and consume foods that protect eyesight in order to achieve this. Regular eye exams by an optometrist are recommended for your loved one.

If you or a senior family member are considering hiring In-Home Care Services in Franklin Lakes NJ, please contact the caring staff at Caring Solutions Home Care LLC. In-home senior care servicing Bergen & Passaic Counties. Call today at (973) 427-3553.

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Pamela DelColle, RN, CCRN